Current Group Programmes
The Metabolic Reset Ramadan Challenge 2024
Starting week commencing February 5th 2024
Reset your metabolism in the run-up to Ramadan and fast more healthily
Outcomes you can expect
- Improve health markers – weight, blood glucose, cholesterol, blood pressure – and reduce medication.
- Enjoy better moods and less mood swings, fewer headaches, less anxiety.
- Be in control over your eating, reduce cravings.
- Have more energy, feel less sleepy after eating.
- Be empowered to resist food marketing.
- Find a practical way of maintaining a real food, low carb way of eating in harmony with family and friends.
- Establish a robust support network for ongoing success.
Meet the Programme Leaders
Dr Aisha Malik
Aisha qualified as a GP in 2006 and specialises in Diabetes. Her mission is to encourage lifestyle changes as the mainstay in the management of many common chronic aliments, rather than watch while her patients suffer ill health, spend their lives on drugs, or resort to surgery.
A firm believer in transformation, and hopeful about the future, Aisha believes passionately in preventative medicine and holistic nutrition.
Lesley Adams
Lesley is a Lifestyle Nutritionist specialising in the Real Food, LCHF (Low Carb, High Fat) way of eating and therapeutic use of ketogenic diets. She set up Real Food Rebels to help people lose weight and reverse their diabetes in a way that is better for overall health and more sustainable long-term.
She gained a Masters in Human Nutrition in 1993, and a qualified coach and group facilitator, she has taken specialised courses in LCHF and ketogenic nutrition.
Practicalities
What you will learn
- The real food, LCHF way of eating (and ketosis)
- Macronutrients and micronutrients
- The effects of this lifestyle and diet on energy metabolism, and implications for health.
- How to shop, eat out, cook for family, celebrate, eat at work.
- Meal planning and recipes
- Physical activity and exercise
- Sleep and stress
- Gut Health
- Food addiction
- Intermittent Fasting
- Preparing for Ramadan
- Our food environment
STARTS W/C FEBRUARY 5TH!
(enrolment open until February 12th)
12 weeks group coaching:
Tuesdays at 6.30pm (mixed – men and women) or
Sundays at 9am (women only)
Pre-recorded videos
sent weekly to your inbox
WhatsApp Group Chat
Ask questions, post pictures, share ideas and solutions
Price
for the 12 week programme- 12 weeks group coaching (Tuesday evenings or Sunday mornings)
- Pre-recorded videos explaining all you need to know
- WhatsApp group chat
- Recipes
- Menu planning
- Progress Tracking
- Goal-setting
