Lifestyle Nutrition Coaching
So you want to get back to Health?
Lose weight and keep it off!
You’ve got a lot of weight to lose, and you’ve had it with calorie counting and yo-yo dieting.
Reverse Diabetes!
You’re diabetic, or pre-diabetic. You want to come off medication and achieve normal blood sugar.
Regain energy!
You want to access more energy, boost your immunity, address auto-immune conditions.
Feel younger!
You want to age well, reduce risk of dementia and heart disease, improve your moods, get fit/
How we can help
Assess your metabolic health
A baseline measure is really useful at the start of your journey back to health. A Kraft Test indicates diabetes risk years standard tests.
One to One Coaching
With professional qualifications in human nutrition, metabolism and coaching I will help you achieve your goals, adapting my approach to your situation and preferences.
Group Coaching
For those who prefer group coaching programmes you’ll love being part of our online or face to face group programmes.
What’s in our group coaching program?
Real Food, low carb
It’s not a fad, or diet. It’s a way of eating that will boost your immunity, confidence and metabolic health – sustainably. Enjoy eating real food again, with healthy fats sustaining you, with no more cravings.
physical activity
Learn about other ways of accelerating progress and reinforcing the positive changes from real food, low carb. No gym required!
We’ll debunk the myths and simplify the science.
friendly support
Our blended learning programme includes small groups of up to 16 people. These sessions are great for learning and support, sharing recipes, tips and tricks, and holding each other accountable.
You + OTHERS
WIth low carb it’s easy to adapt your favourite dishes and eat with others – at home, work or on social occasions.
Great for cooks and non-cooks alike!
Meet the Founder
Lesley Adams, Real Food Low Carb Nutrition Coach
Lesley is the Chief Rebel and the Founder of Real Food Rebels. She has a Masters in Public Health Nutrition (London School of Hygiene & Tropical Medicine), and has completed the Nutrition Network’s Nutrition Advisor training, the Professional Training in LCHF/Ketogenic Nutrition and Treatment, and a Level 2 Certificate in Understanding and Management of Type 2 Diabetes. She is a qualified life coach, a Mediator, a group facilitator and an Applied Improvisor.
She was recently appointed to the Board of Trustees of the Public Health Collaboration (PHC) and is an active PHC Ambassdor.
She wants everyone to discover the benefits of a real food, LCHF way of eating (low carb, healthy fat), which we will only do the NHS changes the nutrition advice it gives to people with metabolic syndrome.
The Real Food, Low Carb way of eating has helped thousands of people transform their health. But most people don’t know about it.
Features
Practical Tips for Families
One of the great things about a real food low carb way of eating is that it’s easy to fit in with your household’s meal patterns – no need to eat alone!
Easily adaptable for vegetarians (and creative vegans), and as convenient or elaborate as you want to make it.
If others in your household want to eat carbs you’ll soon realise how easy it is to keep everyone happy.
Better ways to exercise!
We know we should do more exercise, but what type of exercise is most effective to support you with your health goals.
New research suggests that long periods of arduous exercise are not that useful.
In fact, if you do the right exercise it might not take up much time, and it won’t need you to buy gym membership!
Science, Simplified
The world of dieting is fraught with controversies and intellectual battles over the truth. Through our connections we’re able to filter the facts from the fiction (particularly about fats), so you don’t have to. We’ll cut to the chase and share with you what works.
Delish recipes & practical meal plans
We’ll share links to many resources to help you plan your weekly meal plan, and shopping lists.
We’ll also add our favourate go-to recipes for special occasions, and great low carb swaps for things you really don’t want to do without.
Low Carb Shopping & Shopping lists
Food labels seem to be designed to confuse us. What are all these strange ingredients? And what’s the difference between calories and carbs?
Intermittent Fasting
Fasting seems such an alien concept to us. Why would anyone want to go without food? And how on earth do people manage it when we even get hungry by elevenses?!
Eating out, take-aways and celebrations
We’ll look at different scenarios and how you can maintain a low carb health fat way of eating, while going about your normal routine. For instance What to do when you go out with friends to restaurants? What snacks are best to keep at work in case you get delayed going home? What to do when you’re invited to a dinner party. It’s a lot easier to adapt once you iknow the tips and tricks.
What People Say
I’m sticking with it!
“I went down a dress size, lost weight and reduced medication. I didn’t find it restrictive. Actually I discovered new foods, that I found I like.”
Weight loss & more!
“I’ve lost a stone and a half, my BP is lower, my blood sugar normal and my acid reflex has stopped. AND people have noticed!”
Long-term change
“I’d recommend the course for anyone who wants a healthy, sensible and sustainable way of eating – now, and for the rest of their life.”
It’s built my confidence
“I’ve learned a lot, am better at making a conscious choice to say “no” to processed, sugary foods. It’s given me courage to carry on, on my own. ”
Want to find out more?
Book a no-obligation 30-minute discovery call to learn how this programme can help you, and our start dates.
Together, we can do this!