Rebel Blog
Think you know Keto?
Many people think they know keto, have done a ketogenic diet, have been in ketosis. But have they? If it hasn't worked for you then you probably haven't been in "proper" ketosis - i.e. where your body's fat is the source of the ketones, rather than the meal you just...
Metabolic reset in the run-up to Ramadan – optimise your health this year!
Preparing for a healthier fasting experience this Ramadan Fasting is a central element of many of the world's great religions. For Muslims, Ramadan is around one month long, and this year it starts on 10th March 2024.There are many reasons for fasting. It is a...
The Power of a Kraft Test
A Kraft Test is one of the most powerful tests you can get to tell you about how well your body is able to metabolise the carbohydrates and sugars you consume. Those who already follow a low carbohydrate diet will know why this is so important. But for the majority...