by Lesley Adams | Aug 22, 2025 | Uncategorized
Many people think they know keto, have done a ketogenic diet, have been in ketosis. But have they? If it hasn’t worked for you then you probably haven’t been in “proper” ketosis – i.e. where your body’s fat is the source of the...
by Lesley Adams | Sep 24, 2022 | Uncategorized
A Kraft Test is one of the most powerful tests you can get to tell you about how well your body is able to metabolise the carbohydrates and sugars you consume. Those who already follow a low carbohydrate diet will know why this is so important. But for the majority...
