Measuring your Metabolic Health
with a Kraft Test
Kraft Test
Joseph Kraft
![Screenshot_20220803_012828 burger chips and beer](https://realfoodrebels.com/wp-content/uploads/2023/08/Screenshot_20220803_012828.jpg)
Thanks to the pioneering work of Dr Joseph Kraft we have at our disposal the ability to measure our metabolic health inside – through assessment of our blood glucose and insulin at fasting and after an oral glucose tolerance test.
The Meterbolic Desktop equipment
![desktop kraft mb eatwell plate - government advice on healthy eating (flawed)](https://realfoodrebels.com/wp-content/uploads/2023/08/desktop-kraft-mb-scaled.jpg)
Our Meterbolic transformation events start with a baseline measurement of fasting blood glucose and insulin, and we repeat the test several times afterwards. If your result shows you are insulin sensitive – that’s great. If it shows you’re insulin resistant we’ll help you do what’s needed to improve your metabolic health.
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